Frequently Asked Questions

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You don’t have to decide alone. During your intake or consultation, your therapist will work with you to determine the best fit based on your goals, history, and preferences. 

That said, here’s a quick guide:

If you are... Struggling with anxiety, overthinking, or negative self-talk

Consider starting with...   

CBT (Cognitive Behavioral Therapy)

Feeling emotionally reactive, overwhelmed, or stuck in relationship cycles?

DBT or EFT (Emotionally Focused Therapy)

Dealing with trauma, flashbacks, or painful memories?

EMDR, Brainspotting, or DBR

Not sure what’s wrong but feel shut down, detached, or emotionally distant?

DBR or Attachment-Based Therapy

Recovering from early childhood wounds, neglect, or complex trauma?

DBR, Brainspotting, EMDR or long-term relational therapy

A high-performing individual seeking emotional resilience and mental clarity?

CBT, DBT, or performance-focused Brainspotting

Looking to integrate faith or spirituality into therapy?

Request a spiritually-integrated therapist (we have several!)

 All modalities can be combined and personalized as your needs evolve.

 Phase 1: Stabilization & Grounding

Build safety, regulation, and insight

• CBT for emotional clarity and structure
• DBT for emotional regulation & boundary work
• Mindfulness & nervous system tools
• Psychoeducation about trauma, attachment, and stress

Phase 2: Processing & Releasing
Heal from the past at a deeper level

• EMDR to reprocess trauma and stuck memories
• Brainspotting to release stored tension in the body
• DBR to gently access and resolve early attachment wounds
• Somatic interventions for body-mind integration

Phase 3: Integration & Growth
Develop identity, deepen relationships, and move forward

• Emotionally Focused Therapy (EFT) for deeper relational healing
• Continued CBT/DBT to reinforce healthy patterns
• Identity exploration, self-trust, and inner resilience
• Spiritual integration or life coaching, if desired
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Confidential, concierge-level care is available for high-profile clients throughout each phase.

For more information about the services offered at Grace and Healing, please feel free to contact us. Our team is here to answer any questions you may have and guide you through the process of seeking help. We are committed to supporting you on your path to healing and personal growth.