At Grace & Healing Psychotherapy, we believe that every client’s journey is unique — and healing requires care that is both deeply personalized and clinically advanced. Our team is composed of highly trained therapists who specialize in addressing a wide spectrum of needs, from complex trauma and addiction recovery to relationship concerns, anxiety, and identity exploration.

We provide specialized support for individuals, couples, and families, with a focus on creating safe, affirming, and transformative therapeutic experiences. Each member of our team brings unique expertise, advanced training, and a compassionate approach to help clients move beyond survival into a place of authentic healing and growth.

Our clinicians offer expert-level care in:

• Trauma & PTSD treatment — including EMDR, Brainspotting, and DBR
   
• Addiction & recovery support, including chronic relapse and family systems work
   
• LGBTQ+ affirming care — for youth, adults, couples, and families
   
• Anxiety, depression, and emotional regulation
   
• Obsessive-Compulsive Disorder (OCD), phobias, and attachment wounds
   
• Couples & family therapy, including intimacy, conflict resolution, and open relationship structures
   
• Faith-sensitive therapy, integrating spirituality with emotional well-being when desired
   

We integrate evidence-based and trauma-informed modalities, including:

• EMDR (Eye Movement Desensitization and Reprocessing)
   
• Brainspotting
   
• DBR (Dialectical Behavior Reprocessing)
   
• CBT & DBT
   
• Attachment-based therapies
   
• Mindfulness & compassion-focused practices
   
• Solution-Focused & Positive Psychology
   

This wide range of modalities allows us to tailor therapy to the unique needs of each client, ensuring a flexible, collaborative, and highly effective treatment plan.

Grace & Healing offers a boutique model of care designed for privacy, flexibility, and continuity. Sessions are available in-person in Red Bank, NJ and virtually, with scheduling options that include mornings, evenings, and weekends.
 

Insurance is accepted (Aetna, Cigna, UnitedHealthcare), but many clients prefer private-pay to ensure the highest level of confidentiality, individualized attention, and scheduling flexibility.

• Adolescents, adults, and families navigating trauma, identity, or mental health challenges
   
• Clients in recovery seeking structure, accountability, and compassion
   
• LGBTQ+ individuals and couples seeking affirming, identity-safe support
   
• Couples and families working through intimacy concerns, communication, or transitions
   
• Clients seeking intensives for accelerated trauma recovery
   
• Those who value boutique, concierge-style care where therapy is both personalized and deeply supportive
   

Healing from trauma takes more than talk therapy. Our clinicians are trained in advanced trauma-processing modalities, including EMDR, Brainspotting, and DBR, alongside mindfulness and attachment-based practices. We help clients work through PTSD, complex trauma, and unresolved experiences stored in the body, creating pathways to lasting relief and resilience.

Our team has extensive experience in substance use treatment, relapse prevention, and family systems work. We support adults and families navigating recovery, building coping strategies, and addressing the underlying emotional wounds that often accompany addiction. Services include both individual therapy and group support options.

We are proud to offer therapy that is identity-affirming, inclusive, and culturally competent. Our clinicians specialize in supporting LGBTQ+ youth, adults, and couples in navigating gender identity, sexual orientation, relationship structures, and family dynamics. We provide a safe, affirming space to explore identity while working through trauma, anxiety, or relational concerns.

Relationships are at the core of our well-being. We provide therapy for couples and families facing conflict, intimacy challenges, divorce, or transitions. Our work is rooted in attachment and communication, helping couples reconnect and families strengthen bonds. We also support open and non-traditional relationship structures with a nonjudgmental, affirming approach.

From situational stress to chronic mood concerns, our clinicians are trained in CBT, DBT, mindfulness-based therapy, and solution-focused approaches. We help adolescents and adults manage symptoms, develop emotional resilience, and uncover deeper patterns that may be holding them back.

For those who wish to integrate spirituality into therapy, we offer faith-affirming and Christian-aligned care. Clients are supported in weaving their values and beliefs into their healing process in ways that feel safe, authentic, and empowering.